My ideal day, one that I can reasonably live out 2-3 times a week.
Wake up 6:30AM, bike to the gym. Workout, shower. Work 8:30-4:30. Go to the field, play football. Come home, eat dinner. Read, watch some TV and be in bed, 10:30pm.
The bottleneck, is in repeating this without falling off the cycle.
Literally the hardest thing to do in this cycle is going to bed early.